Fitness

Fitness Classes are now included with your Annual Membership or Punch Card! Fitness classes are open to anyone High School and older. Middle School youth can attend fitness classes with an adult, age 18 and older.

CLASS CALENDAR

Class Descriptions


Cardio Kickboxing
Instructor: Sarah Oltmans

Join experienced instructor Sarah Oltmans for this exciting fast paced workout! Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Sarah will lead cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music.


Kettlebell & Core----Kettlebell 200x200.jpg
Instructor: Sarah Oltmans


Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in Kettlebell training. This class will build long lean muscles, improve strength and power in the upper body, core and lower body and increase coordination, joint mobility and overall endurance.


Middle School Fitness Center Orientation
Instructor: Ashley Champlain

7th & 8th grade boys and girls will be able to take an orientation class on weight training in the Fitness Center. Individuals must register in advance. Once you successfully complete the 1-hour orientation class you will be allowed to purchase passes or pay the daily admission to use the Fitness Center when accompanied by an adult, 18 yrs & older and out of high school. Each accompanying adult, will only be allowed to supervise up to two (2) individuals at a time.

Register Now


Morning Yoga
Instructor: Ashley Champlain

Yoga will allow you to center yourself and get a great workout. It focuses on breath and allows all levels to be challenged in the same class. You will be able to clear your mind for the day and leave with a sense of empowerment


SilverSneakers----SilverSneakersClassic400RGB.jpg
Instructor:
Ashley Champlain

Increase muscle strength, range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. The instructor can modify the exercises for your fitness level. The Park District will provide chairs, bands, weights and workout balls. Classes are held indoors at the Byron PE Center.

Find out if your one of the millions who have SilverSneakers.


Strength & Conditioning for Athletes
Instructor: Ashley Champlain


This Strength & Conditioning class provides an opportunity for all athletes to develop beneficial training habits to allow them to maximize their physical potential. A typical day includes a full body warm-up, a major muscle group strength-training program, and an auxiliary resistance workout tailored to the specifications of every athlete. Body awareness, injury prevention, and nutrition are just a small part of the wide range of topics covered throughout this class. This class is primarily for off-season training however, modifications may be made if athletes wish to join the class in-season. Please inform the instructor if your athlete is in-season


TRX/ Fusion
Instructor: Erin Mumma

Start your day off right, with TRX Fusion! This is a circuit style, high-intensity class that will get you sweating. TRX Suspension Training uses body-weight exercises to develop strength, balance, flexibility and core stability simultaneously. You'll get a calorie blasting workout that will challenge you from start to finish! Due to Covid-19 classes are being held at the Byron PE Center.