Fitness

IMPORTANT CLASS INFORMATION:

  • Due to the COVID-19 Pandemic a limited number of fitness classes will be offered.
  • Class sizes will be limited to 25 participants. (SilverSneakers requires registration and class sizes are limited to 12 participants)
  • Participants MUST have a current fitness class punch card to attend outdoor classes or pay the daily drop in fee at the Park District reservation desk before attending.
  • Ten feet of social distancing is required and we ask that all participants bring their own mat and water to use during class.

Fitness Class Punch Card Admission

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The Fitness Class Punch Card allows card holders the flexibility to attend any fitness class offered by the Byron Park District. One punch/swipe allows access to one fitness class. Persons wishing to attend a fitness class must purchase a punch card at the registration desk prior to attending classes. Fitness Class Punch Cards are refillable and do not expire. Annual Members receive half off the purchase price!

NOTE: Fitness classes are open to anyone High School and older. Middle School youth can attend fitness classes with an adult, age 18 and older.

Fitness Class Admission Resident Non Resident Resident Annual Member Non Resident Annual Member
Punch Card - 15 Fitness Classes $60.00 $70.00 $30.00 $35.00
Punch Card - 30 Fitness Classes
 $110.00
 $135.00
 $55.00 $67.50
Fitness Class Daily Visit $5.00 $6.00 NA NA

CLASS CALENDAR

Class Descriptions

Boot Camp in the Park

Instructor: Sarah Oltmans

Increase your speed, agility, and strength through a variety of training methods that will be an efficient and effective way to improve your cardiovascular system, lose weight and build muscle. Boot camp is a great way to challenge your body in a fun, refreshing, outdoor setting that will allow you to maintain social distancing! This workout will be a combination of body weight exercises and high intensity cardio drills to build muscle and get your heart pumping. Ten feet of social distancing is required and we ask that all participants bring their own mat and water to use during class. Classes are held at Blackhawk Meadow Park.

Kettlebell & Core
Instructor: Sarah Oltmans

Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in Kettlebell training. This class will build long lean muscles, improve strength and power in the upper body, core and lower body and increase coordination, joint mobility and overall endurance.


TRX/ FUSION
Instructor: Erin Mumma

Start your day off right, with TRX Fusion! This is a circuit style, high-intensity class that will get you sweating. TRX Suspension Training uses body-weight exercises to develop strength, balance, flexibility and core stability simultaneously. You'll get a calorie blasting workout that will challenge you from start to finish! Due to Covid-19 classes are being held at the tennis courts located behind the Byron PE Center.

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Instructor: Jessica Julian

Increase muscle strength, range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. The instructor can modify the exercises for your fitness level. The Park District will provide chairs, bands, weights and workout balls. Classes are held indoors at the Byron PE Center.

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Water Aerobics
Instructor: Sandy Guedel

Water workouts are a great way to increase your range of motion and are less stressful on joints and muscles than land exercises. Our water aerobics class, which is suitable for all fitness levels and ages, combines cardio conditioning, muscle toning and stretching. Buoyancy belts and hand weights are incorporated into each workout. Swimming skills are not required. Classes are held at the Byron High School swimming pool.