Personal Training

The Byron Park District offers a variety of resources for you to achieve and exceed your personal fitness and health goals. Whether you are just beginning your fitness journey or looking to take the next step our knowledgeable and friendly trainers are here to help! Visit the Byron Park District today and see why we are one of the top choices for fitness in the area.

Evolt 360 Body Composition Analyzer

The Evolt 360 Body Composition Analyzer, what we call the Intelligent Body Scanner, is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. It works simply by passing a safe electrical current through the feet and hands. The resistance to flow of the current determines the difference between muscle mass, fat mass, water and mineral -- a measurement far beyond the one-size fits-all generic BMI. All readings are specific to the individual, allowing trainers to better design a health and wellness program. Scans are $10 each. Members receive 4 FREE scans per year. To schedule a scan, contact Ashley Champlain at achamplain@byronparks.org or 815.234.8435, ext. 236.

Meet Ashley Champlain

Hello, my name is Ashley Champlain. I am a wife and a mother to two beautiful children. I have been involved in the fitness industry for the past 10 years, starting during the pregnancy of my first child. As a mother, I wanted nothing more than to offer my family a healthy lifestyle. Over the years, I have trained numerous styles of workouts and have worked as a Health Coach, Boot Camp Instructor, Personal Trainer, and a Youth Sports Coach. I have a passion for helping my clients and students reach their goals while feeling great about themselves. I am a certified fitness trainer along with a certified nutritionist; I can help you with all of your health and fitness goals. I am very excited to be a part of the Byron Park District family and look forward to being able to work in the new facility! I am here to answer any questions you may have; I can't wait to work with you!

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Certified Nutritionist

Whether you want to gain muscle, lose fat, or live healthy, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

Meet Brenden

Brenden Styles is a Byron native with a passion for helping people build strength, confidence, and healthy habits that last. A former football, basketball, and track athlete, he enjoys working with clients of all fitness levels—from those just beginning their fitness journey to athletes looking to improve strength, performance, and conditioning.

As an ISSA Certified Personal Trainer, Brenden designs personalized training programs focused on muscle building, weight loss, functional strength, and injury prevention. His approach emphasizes long-term success, helping clients reach their goals while creating sustainable, healthy lifestyles.

Outside the gym, Brenden enjoys fishing, running, playing guitar, and spending time with family. Whether you're looking to get stronger, lose weight, or simply feel your best, Brenden is committed to helping you succeed every step of the way.

Personal Training

How can personal training help you?

Extra motivation to help you stay on track
Be accountable to someone for your training and nutrition
Develop a routine you can stick to long term
Personalized and effective training, every workout
Proper technique and safe training
Fresh ideas to keep you interested
FASTER RESULTS!

Getting started

Step 1- Schedule Your Evaluation

Contact Ashley Champlain at 815-234-8435 ext. 236 to discuss what's right for you!

Step 2 - FREE 30 Minute Fitness Assessment

The 30 minute assessment provides opportunity to get to know you so your trainer can design a workout or nutrition plan especially for you
Discuss your likes/dislikes of working out
Review your health history
Set realistic and attainable goals

Step 3 - Attend Training Sessions

Once the evaluation has been completed, you can choose to participate in 1-on-1 or group training sessions based on your needs
Each personal training session is approximately 45 minutes in length
Participants must "check in" prior to each training session at the front desk
The personal trainer and client will work together to schedule future session dates

ONE-ON-ONE PERSONAL TRAINING

$45/Session (approx. 45 minutes)
5 Session Package Deal: $200
10 Session Package Deal: $400
Flex Plan Deal: $480 (10 personal training sessions plus a 6-week Flexible Nutrition Plan)

GROUP TRAINING