FITNESS
Fitness Classes are now included with your Annual Membership or Punch Card! Fitness classes are open to anyone middle school or older. Middle school participants must be accompanied by an adult, 18 or older. Not all classes are offered year-round. Check the Fitness Class Calendar for specific dates and times.
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Class Descriptions
Not all classes are offered year-round. Check the Fitness Class Calendar for specific dates and times.
Bootcamp in the Park
Increase your speed, agility, and strength through a variety of training methods that will be an efficient and effective way to improve your cardiovascular system, lose weight and build muscle. Boot Camp is a great way to challenge your body and reach your goals. This work out will be a combination of body weight exercises and high intensity cardio drills to build muscle and get your heart pumping! This class is moved indoors during winter months.
Functional Fitness
This class focuses on functional cardio movement and strength patterns designed to increase flexible strength for daily living activities. Class begins with lightweight warm-ups then moves into working core muscles, upper body strength training and lower body exercises, and ends with cool-down exercises and muscle stretches. This class is designed to improve posture, balance, strength, flexibility and endurance. Bring a yoga or workout mat and water to class.
Functional Fitness Mobility
This class focuses on improving the movement of specific joints. Mobility focuses on functional movement and is designed to improve the body's ability to perform daily activities. These exercises typically use multiple muscle groups at the same time, improving coordination & balance effectively and efficiently.
Kettlebell & Core
Kettlebell & Core uses exercises that require full body integration and core stabilization. There is no such thing as isolated muscle work in Kettlebell training. This class will build long lean muscles, improve strength and power in the upper body, core and lower body and increase coordination, joint mobility and overall endurance.
Mat PilatesMat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.
Pilates Barre FusionPilates Barre Fusion is a combination of strength training, pilates, and ballet barre work to create a workout that targets the body as a whole. This class will help enhance posture by focusing on core strength, optimal alignment of the joints, and improved balance. Pilates Barre Fusion is a low impact class that is great for anyone at any fitness level looking to increase flexibility, strength, and body awareness.
Power Yoga
Power Yoga which is also known as Vinyasa Yoga is a fast-paced style of yoga that focuses on building strength and endurance. It is also an excellent form of yoga for burning calories.
SilverSneakers Classic
Increase muscle strength, range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support. The instructor can modify the exercises for your fitness level.
For ages 65 & older, with fees paid by your insurance company. Questions? Contact Carrie at 815-234-6284. Learn more about SilverSneakers here.
Teen Functional Fitness
Teen Functional Fitness focuses on functional cardio movement and strength patterns designed to increase flexible strength for daily living activities. Class begins with lightweight warm-ups then moves into working core muscles, upper body strength training and lower body exercises and ends with cool-down exercises and muscle stretches. This class is designed to improve posture, balance, strength, flexibility and endurance. Bring a yoga or workout mat and water to class. Open to grades 6-12.
Total Body Workout
Total Body Fitness is geared towards those who are looking for a gentle but effective approach to exercise. This class is low impact and is a circuit based workout combining strength and cardio based exercises. Weights and resistance bands will be used to work your upper and lower body, along with abdominal exercises that do not require you to get on the floor. Each class will conclude with a cool down consisting of gentle stretches to help recover your body and bring your heart rate back down.
TRX FusionStart your day off right, with TRX Fusion! This is a circuit style, high-intensity class that will get you sweating. TRX Suspension Training uses body-weight exercises to develop strength, balance, flexibility and core stability simultaneously. You'll get a calorie blasting workout that will challenge you from start to finish! This class is moved indoors during the winter months.
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Evolt 360 Body Scanning
The Evolt 360 Body Composition Analyzer, what we call the Intelligent Body Scanner, is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. It works simply by passing a safe electrical current through the feet and hands. The resistance to flow of the current determines the difference between muscle mass, fat mass, water and mineral — a measurement far beyond the one-size-fits-all generic BMI. All readings are specific to the individual, allowing trainers to better design a health and wellness program. To schedule a scan, contact Ashley Champlain at 815-234-6236 or champlain@byronparks.org.
Members receive 4 FREE scans per year!
Open Scan Days
Members only! No appointment needed–just stop in and scan. Before scanning, please have your Evolt app set up. Email Ashley with any questions.
Friday, 9/6/24 from 5:30 am-6:00 pm
Friday, 10/4/24 from 5:30 am-6:00 pm
Friday, 11/1/24 from 5:30 am-6:00 pm
Friday, 12/6/24 from 5:30 am-6:00 pm
To register or for a complete list of our current program offerings including dates, times, and fees, please visit our online registration site here: -
Middle School Weight Training Orientation
Take an orientation class on weight training in the Fitness Center. Once you successfully complete the 1-hour orientation class you will be allowed to purchase passes or pay the daily admission to use the Fitness Center when accompanied by an adult, 18 years or older and out of high school. Each accompanying adult will only be allowed to supervise up to two individuals at a time. To set up a date and time, email Ashley Champlain at achamplain@byronparks.org or call 815-234-6236.
Grades: 6th-8th
Date: Email Ashley Champlain at achamplain@byronparks.org or call 815-234-6236 to schedule a one-hour session.
Location: Byron PE Center Fitness Center
Fee: $10 per session
To register or for a complete list of our current program offerings including dates, times, and fees, please visit our online registration site here: -
Fitness Challenges
Looking for something to keep you on track for the fall? Our 8-week fitness challenge will help you stay on track during those busy months of the year. Each fitness class you attend you will receive a ticket entry for our monthly class attendance drawing! You will receive 3 Evolt body scans that will tailor your macronutrients based on your body type and goals, taking the guesswork out of your nutrition. Top male and female with the most body fat lost will receive a $50 amazon gift card!
Challenge: 9/6/24-11/1/24
Scan Dates: 9/6/24, 10/4/24 and 11/1/24 from 5:30 am-6:00 pm
To register or for a complete list of our current program offerings including dates, times, and fees, please visit our online registration site here:
